Open opportunities that will lead you on your path of self-discovery and enhanced awareness by engaging you in reflective activities to increase joy and inner peace.
Open opportunities that will lead you on your path of self-discovery and enhanced awareness by engaging you in reflective activities to increase joy and inner peace.
I have an Eclectic approach to therapy that consists of treatments that include Cognitive Behavioral (CBT), Acceptance and Commitment (ACT), Strength-Based and many more.
Being client-focused means that I tend to let you take the reins and lead, occasionally checking in to make sure we're still sharing the same end goal in mind and discussing potential paths for getting there.
Being client-focused means that I tend to let you take the reins and lead, occasionally checking in to make sure we're still sharing the same end goal in mind and discussing potential paths for getting there.
I consider my approach to therapy to be, above all else, very relationally based and client-centered. This means I may reach many different therapeutic approaches, in general, or even throughout a single session, to meet your specific needs.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
I use games and storytelling to help build understanding, confidence, and connection. I offer culturally-humble care, providing individual therapy specialized in trauma work, and in therapeutically-applied role-playing game group therapy.
help you reclaim a more peaceful relationship with food & your body, heal some hurts, & let go of relationships that no longer serve you! No one has all their shit together, including me, so bring your chaos & let’s dig in!
help you reclaim a more peaceful relationship with food & your body, heal some hurts, & let go of relationships that no longer serve you! No one has all their shit together, including me, so bring your chaos & let’s dig in!
I'm BIG on helping you accept yourself! I believe you are the expert of your life, and I am here to listen, affirm, and support you while providing an objective perspective. Self-compassion with a scoop of acceptance is the secret sauce.
I advance the “growth” and “mindfulness” perspectives as I believe life is an ongoing process. I employ an individualized holistic approach to therapy by utilizing a variety of treatment modalities.
I advance the “growth” and “mindfulness” perspectives as I believe life is an ongoing process. I employ an individualized holistic approach to therapy by utilizing a variety of treatment modalities.
You can expect to get practical skills and tools to resolve your concerns as we engage in a collaborative therapeutic partnership to address your specific needs, challenges, and goals.