Successful care and progress for each client look different and are based on the identified needs and goals that each client personally sets for themselves.
Successful care and progress for each client look different and are based on the identified needs and goals that each client personally sets for themselves.
I approach each case from a person-centered approach. My top modalities include Christian Counseling, CBT, Motivational Interviewing, Solution Focused, Compassion Focused, Narrative, Strength-Based and Psychodynamic.
I enjoy helping clients connect with themselves and others in a healthier way, strengthening both intrapersonal and interpersonal skills to live a better life.
I enjoy helping clients connect with themselves and others in a healthier way, strengthening both intrapersonal and interpersonal skills to live a better life.
I have 20 years experience in providing mental health services. I take a person-centered, solution-based approach to treatment, helping clients achieve a healthier life and build a capacity for hope, greater self-awareness, and resilience.
Collaborate in helping you meet your goals. Through combination of psychoeducation, empowerment, and support to helping you maintain a sense of dignity and quality of life.
Collaborate in helping you meet your goals. Through combination of psychoeducation, empowerment, and support to helping you maintain a sense of dignity and quality of life.
I employ a person-centered approach and cognitive-behavioral techniques, mindfulness practices, and other evidence-based approaches to empower clients to develop coping strategies, enhance emotional well-being, and regain control over their lives.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
When I meet with someone, we make a plan to help things feel manageable. Then, I help you learn to shift your thoughts and take the power away from your fears. Finally, you can focus on enjoying your life and feel more connected to others.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.