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Overcome
Working with me, people find a new ability to conquer, grow& gain confidence & insight.
Together, we will explore your experiences and emotions to create a brave space for you to heal. I use various techniques, including cognitive-behavioral therapy, mindfulness, and trauma-focused therapy, to help you overcome the effects of trauma.
Together, we will explore your experiences and emotions to create a brave space for you to heal. I use various techniques, including cognitive-behavioral therapy, mindfulness, and trauma-focused therapy, to help you overcome the effects of trauma.
I use a holistic approach, helping you identify the negative beliefs and behaviors holding you back from living your best life. We will work together to create a personalized plan for your healing.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.
Whether you're confronting anxiety, trauma, questions about sex, or other intimate concerns, I'm here to collaboratively work with you to map out a plan that meets your goals. I believe in giving you autonomy to your care.
Whether you're confronting anxiety, trauma, questions about sex, or other intimate concerns, I'm here to collaboratively work with you to map out a plan that meets your goals. I believe in giving you autonomy to your care.
It’s about you. My approach begins by seeing and acknowledging you, by using person-centered, and Cognitive Behavioral approaches. I aim to create an environment tailored to your specific needs whether it's trauma, anxiety, sex, or something else.
Together we can explore the path forward. Where you're coming from isn't as important as where you're going. There’s a quote that says, ”I am not what has happened to me, I am who I choose to become”.
Together we can explore the path forward. Where you're coming from isn't as important as where you're going. There’s a quote that says, ”I am not what has happened to me, I am who I choose to become”.
I use a Solution-Focused approach, this approach allows us to discover what your desired outcome is in therapy. Your desired outcome is the change you're hoping to accomplish. From there we can explore the available pathways to achieve that change.