Navigate the stormy waters and you will be on your journey to better wellness and optimal mental health. From "surviving" to "thriving," you will not be alone as you heal from what has hindered you in the past, as it will not be your future.
Navigate the stormy waters and you will be on your journey to better wellness and optimal mental health. From "surviving" to "thriving," you will not be alone as you heal from what has hindered you in the past, as it will not be your future.
I will help you dismantle the deeply held beliefs (schemas) that promote the cognitions and behaviors that contribute to your daily struggles, whether it is related to fear of abandonment, feelings of emotional deprivation, or social isolation.
Make your world a better, brighter and safer space. Free from stress, anxiety and/or depression.
Make your world a better, brighter and safer space. Free from stress, anxiety and/or depression.
I work best with adolescent to adult ages 12-60 and I assist them with reaching their goals by obtaining background information about client’s history along with presenting problems and asking them what goals they would like to work on.
Get you feeling aligned, balanced, and happy by learning coping tools, setting healthy boundaries, realizing your worth, and practicing joyful moments. Your relationships and sense of self will improve as we work together towards lasting change.
Get you feeling aligned, balanced, and happy by learning coping tools, setting healthy boundaries, realizing your worth, and practicing joyful moments. Your relationships and sense of self will improve as we work together towards lasting change.
I specialize in Cognitive Behavioral Therapy to help establish healthy cognitions and restructure negative patterns to help you move forward in a positive way to achieve your goals.
Explore key areas such as trauma, life transitions, anxiety, depression, and self-esteem. Together, we'll work to enhance your understanding of these challenges and implement self-compassion and mindfulness that empower you to become your best self.
Explore key areas such as trauma, life transitions, anxiety, depression, and self-esteem. Together, we'll work to enhance your understanding of these challenges and implement self-compassion and mindfulness that empower you to become your best self.
My approach is strength-based, compassion focused, and person-centered, focusing on openness, trust, humor, and honesty. I offer a non-judgmental space for healing and self-expression. This is your space to process your experiences and dig deeper.
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
I like to take an active, collaborative approach. We will work together to re-connect you to your strengths and find patterns and associations that may be causing you to feel stuck and preventing you from thriving.