I advance the “growth” and “mindfulness” perspectives as I believe life is an ongoing process. I employ an individualized holistic approach to therapy by utilizing a variety of treatment modalities.
I advance the “growth” and “mindfulness” perspectives as I believe life is an ongoing process. I employ an individualized holistic approach to therapy by utilizing a variety of treatment modalities.
You can expect to get practical skills and tools to resolve your concerns as we engage in a collaborative therapeutic partnership to address your specific needs, challenges, and goals.
Together we can explore the path forward. Where you're coming from isn't as important as where you're going. There’s a quote that says, ”I am not what has happened to me, I am who I choose to become”.
Together we can explore the path forward. Where you're coming from isn't as important as where you're going. There’s a quote that says, ”I am not what has happened to me, I am who I choose to become”.
I use a Solution-Focused approach, this approach allows us to discover what your desired outcome is in therapy. Your desired outcome is the change you're hoping to accomplish. From there we can explore the available pathways to achieve that change.
Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.
Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.
I take a strength based holistic perspective. This means I'll ask you about your thoughts and behaviors, your family history as well as your environment to understand who you are as an individual in the wider context of your life.
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
I value your time, so I want our sessions to have useful take aways that are based on your needs. Effective therapists balance directness with caring. Together, we will both identify and remove your barriers and stuck points.
Break down your walls and barriers to get the care you need in the most accessible way possible.
Break down your walls and barriers to get the care you need in the most accessible way possible.
I have a person-centered approach that consists of Cognitive Behavioral (CBT), Motivational Interviewing, Acceptance and Commitment (ACT, Positive Psychology, Rational Emotive Behavior (REBT), Trauma-Focused, etc.