You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
Co-create. Seek clarity. Get grounded. Heal your pain. Seek to understand and appreciate what it's like to be you.
Co-create. Seek clarity. Get grounded. Heal your pain. Seek to understand and appreciate what it's like to be you.
I take a pragmatic and practical approach to helping my clients. I actively participate in our sessions while providing ample space for you to freely explore and allow ideas to emerge organically.
We will work together to figure out the reasons for your struggle. Our time will be spent identifying issues that are problematic for you and discussing coping strategies to improve your mental health. Self-care will be explored in depth.
We will work together to figure out the reasons for your struggle. Our time will be spent identifying issues that are problematic for you and discussing coping strategies to improve your mental health. Self-care will be explored in depth.
My approach to therapy is that it all begins with establishing that rapport and trust. We are entering a relationship which takes time to build and I will never come in with an agenda and will meet you wherever you are.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
My method is interactive and collaborative integrating insight-oriented and skill-based techniques. My skills are rooted in Cognitive Behavioral Therapy, ACT and Mindfulness practices.
reduce anxiety, depression, and trauma. Build resilience and positive change through self-discovery in a supportive setting. I will teach you skills to battle negative self-talk and overcome behaviors that get in the way of living the life you want!
reduce anxiety, depression, and trauma. Build resilience and positive change through self-discovery in a supportive setting. I will teach you skills to battle negative self-talk and overcome behaviors that get in the way of living the life you want!
I use DBT & CBT to help you discover thoughts and emotions that overwhelm your body. I provide a validating space where you're heard. As an active listener, my laid-back approach respects your pace, helping you overcome unhelpful behaviors
identify patterns that no longer serve you, understand why those patterns exist, and let go of the underlying trauma and unhelpful beliefs so that you can feel different in your mind, your body, and your relationships.
identify patterns that no longer serve you, understand why those patterns exist, and let go of the underlying trauma and unhelpful beliefs so that you can feel different in your mind, your body, and your relationships.
I am Level One trained in Internal Family Systems (IFS), which aims to help you let go of past trauma emotionally, mentally, and somatically. In my experience, this work can radically shift how you relate to yourself and others.