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Find Work-Life Balance Therapists & Counselors in Virginia.

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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Wherever you are located in Virginia from Alexandria to Virginia Beach or even Lynchburg, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Virginia Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (207 total therapists)
Showing 1 - 5 (207 total therapists)
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Picture of Madeline Grove, mental health therapist in Virginia
Madeline Grove
Together, we will:

Explore painful emotions that may feel too big to face alone, and discover how past experiences or trauma is influencing your life today. Together, we will plan concrete steps using evidence-based tools to help you achieve a sense of freedom.


View Profile

Are We a Match?

Take Our Survey
Picture of Madeline Grove, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore painful emotions that may feel too big to face alone, and discover how past experiences or trauma is influencing your life today. Together, we will plan concrete steps using evidence-based tools to help you achieve a sense of freedom.

Something to know about my approach is:

Therapy isn't effective unless there is a strong sense of trust and safety. We will work together to build an inviting space where you can find a deeper understanding of yourself and the challenges you face.

FOCUS AREAS:
  • Attachment Styles
  • Childhood Abuse or Neglect
  • Codependency
  • College Students
  • Communication Skills
  • Confidence
  • Depression
  • Gender Identity
  • Job Stress
  • Life Transitions
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Perfectionism
  • Relationship Conflict
  • Relationships
  • Self-Esteem
  • Sexuality
  • Social Anxiety
  • Social Isolation
  • Teenagers
  • Trauma
  • Women
Read more about me
Madeline Grove remote and phone therapy in Virginia
Picture of Ryan Gardner, mental health therapist in California, Colorado, Florida, Minnesota, North Carolina, Virginia
Ryan Gardner
Together, we will:

Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.


View Profile

Are We a Match?

Take Our Survey
Picture of Ryan Gardner, mental health therapist in California, Colorado, Florida, Minnesota, North Carolina, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.

Something to know about my approach is:

Seeking help is hard! I meet people where they are at. I value the therapist-client relationship, and work really hard to establish and maintain a trusting relationship. I use evidence-based practices to inform the work that we do.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Depression
  • Millenials
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Trauma
Read more about me
Ryan Gardner remote and phone therapy in California, Colorado, Florida, Minnesota, North Carolina, Virginia
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Picture of Lynn McCormick, mental health therapist in Virginia
Lynn McCormick
Together, we will:

As a LPC, I aim to create a safe understanding environment where we can address your issues together. I'll provide insights, counsel, and effective techniques, with the goal of you applying these coping skills and lifestyle changes.


View Profile

Are We a Match?

Take Our Survey
Picture of Lynn McCormick, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

As a LPC, I aim to create a safe understanding environment where we can address your issues together. I'll provide insights, counsel, and effective techniques, with the goal of you applying these coping skills and lifestyle changes.

Something to know about my approach is:

I use a mix of techniques tailored to your needs, ensuring you feel heard. I find mindfulness, cognitive behavioral therapy, and dialectical behavioral therapy effective for various issues.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Career Counseling
  • Child or Adolescent Therapy
  • Coping Skills
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • Panic Attacks
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Sexual Abuse
  • Social Anxiety
  • Spirituality
  • Trauma
Read more about me
Lynn McCormick remote and phone therapy in Virginia
Picture of Amy Crawford, mental health therapist in Virginia
Amy Crawford
Together, we will:

identify patterns that no longer serve you, understand why those patterns exist, and let go of the underlying trauma and unhelpful beliefs so that you can feel different in your mind, your body, and your relationships.


View Profile

Are We a Match?

Take Our Survey
Picture of Amy Crawford, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

identify patterns that no longer serve you, understand why those patterns exist, and let go of the underlying trauma and unhelpful beliefs so that you can feel different in your mind, your body, and your relationships.

Something to know about my approach is:

I am Level One trained in Internal Family Systems (IFS), which aims to help you let go of past trauma emotionally, mentally, and somatically. In my experience, this work can radically shift how you relate to yourself and others.

FOCUS AREAS:
  • Anxiety Disorders
  • Binge Eating
  • Child Abuse
  • Childhood Trauma
  • Chronic Pain
  • Developmental Trauma
  • Disordered Eating
  • Family Trauma
  • People Pleasing
  • Perfectionism
  • Relationships
  • Relationship Trauma
  • Sexual Trauma
  • Social Anxiety
  • Spiritual Trauma
  • Vicarious Trauma
Read more about me
Amy Crawford remote and phone therapy in Virginia
Picture of Harleigh Humphries, mental health therapist in Virginia
Harleigh Humphries
Together, we will:

Each person brings in their own stories and problems and I want to collaborate with you for whatever topic you bring into the session. You determine what you want to work on and I'll provide insights and suggestions to help you along the way.


View Profile

Are We a Match?

Take Our Survey
Picture of Harleigh Humphries, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Each person brings in their own stories and problems and I want to collaborate with you for whatever topic you bring into the session. You determine what you want to work on and I'll provide insights and suggestions to help you along the way.

Something to know about my approach is:

I believe that therapy looks different for every person and that there is no "one size fits all" approach. Our thoughts, emotions, and behaviors all play an important role in our mental health and how we view the world and our relationships.

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Couples
  • Depression
  • Grief
  • Panic Attacks
  • Relationship Skills
  • Stress
  • Trauma
Read more about me
Harleigh Humphries remote and phone therapy in Virginia