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Find Worry Therapists & Counselors in Virginia.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Wherever you are located in Virginia from Alexandria to Virginia Beach or even Lynchburg, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Virginia Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (328 total therapists)
Showing 1 - 5 (328 total therapists)
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Picture of Bernice Lee, mental health therapist in Virginia
Bernice Lee
Together, we will:

I enjoy helping clients connect with themselves and others in a healthier way, strengthening both intrapersonal and interpersonal skills to live a better life.


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Picture of Bernice Lee, mental health therapist in Virginia
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Together, we will:

I enjoy helping clients connect with themselves and others in a healthier way, strengthening both intrapersonal and interpersonal skills to live a better life.

Something to know about my approach is:

I have 20 years experience in providing mental health services. I take a person-centered, solution-based approach to treatment, helping clients achieve a healthier life and build a capacity for hope, greater self-awareness, and resilience.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Depression
  • Domestic Violence
  • Elder Care Issues
  • Geriatric
  • Grief
  • Mood Disorders
  • Relationship Conflict
  • Relationship Trauma
  • Religious Trauma
  • Self-Esteem
  • Self-Harm
  • Sexual Trauma
  • Stress
Read more about me
Bernice Lee remote and phone therapy in Virginia
Picture of Jason Mouritsen, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey...
Jason Mouritsen
Together, we will:

We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.


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Are We a Match?

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Picture of Jason Mouritsen, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.

Something to know about my approach is:

I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.

FOCUS AREAS:
  • Addictions
  • Anxiety Disorders
  • Betting and Gambling
  • Combat Trauma
  • Complex PTSD (C-PTSD)
  • Depression
  • Grief
  • Insomnia and Sleep Problems
  • Major Depressive Disorder
  • Pornography
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Stress
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Jason Mouritsen remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
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Picture of Justine Diener O'Leary, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, ...
Justine Diener O'Leary
Together, we will:

My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.


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Picture of Justine Diener O'Leary, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.

Something to know about my approach is:

We will begin by building a solid foundation of trust and safety. From there, we will collaboratively set therapy goals which will guide the interventions and approaches utilized. I utilize an integrative and flexible approach to therapy.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Obsessive-Compulsive Disorder (OCD)
  • Perinatal Mood/Anxiety Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Self-Compassion
  • Sexual Abuse
  • Social Anxiety
  • Trauma
  • Women
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Justine Diener O'Leary remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
Picture of "Annie" Diane Bertran, mental health therapist in Maryland, Virginia
"Annie" Diane Bertran
Together, we will:

Approaching your goals will be a joint activity. We will identify what you need out of therapy and how we will get there. Whether it is exploring your past to find insight or looking towards the future and finding skills we will do it together.


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Are We a Match?

Take Our Survey
Picture of "Annie" Diane Bertran, mental health therapist in Maryland, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Approaching your goals will be a joint activity. We will identify what you need out of therapy and how we will get there. Whether it is exploring your past to find insight or looking towards the future and finding skills we will do it together.

Something to know about my approach is:

I believe in providing a safe and supportive environment where I will collaborate with you to meet your goals in the way that feels best for you. I adjust my approach to enable you to learn new skills and apply them to your daily life.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Parenting Skills
  • Relationships
  • School Issues
  • Trauma
Read more about me
"Annie" Diane Bertran remote and phone therapy in Maryland, Virginia
Picture of Brittney George, mental health therapist in Virginia
Brittney George
Together, we will:

Therapy should involve collaboration and consent; the client has a right to both be a recipient as well as a influencer within the therapeutic relationship. My job is to act as guide while you are empowered to tackle both inner & outer barriers.


View Profile

Are We a Match?

Take Our Survey
Picture of Brittney George, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Therapy should involve collaboration and consent; the client has a right to both be a recipient as well as a influencer within the therapeutic relationship. My job is to act as guide while you are empowered to tackle both inner & outer barriers.

Something to know about my approach is:

From Cognitive Behavioral Therapy, Somatic Therapy and Trauma-Sensitive mindfulness practices, to the creative arts, and attachment-based systems work, I love to make my methods as individualized/special as those who seek my services.

FOCUS AREAS:
  • Adult Children of Narcissistic Parents
  • Anxiety
  • Black and African American Issues
  • Boundaries
  • Career Counseling
  • Childhood Trauma
  • Depression
  • Friendships
  • Infidelity
  • LGBTQ+
  • Life Transitions
  • Perinatal Mood/Anxiety Disorders
  • Racial or Ethnic Identity
  • Relationships
  • Religious Trauma
  • Sexual Issues
  • Spiritual Trauma
  • Values
Read more about me
Brittney George remote and phone therapy in Virginia