Explore old wounds, gain self-confidence, and take action to live a life aligned with your values. Oftentimes this will look like identifying boundaries, as well as how to communicate and honor them.
Explore old wounds, gain self-confidence, and take action to live a life aligned with your values. Oftentimes this will look like identifying boundaries, as well as how to communicate and honor them.
I’m certified in and draw from a variety of therapeutic modalities. Let's explore how I might support you in living a life where the personal, interpersonal, and transpersonal are all honored and lived to the fullest.
Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.
Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.
My approach is integrative, and I can accompany you on any path you choose. I am certified in Trauma Focused-CBT and trained in DBT, CBT, and Mindfulness. Family work explores family dynamics and how generational patterns impact current functioning.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
I am an active therapist, meaning that I will ask questions and point out patterns to help you get to the root of what really brought you into therapy. My aim is not to tell you what to do, but rather to help you listen to your own inner wisdom.
We'll explore your relationships, attachments, sense of self, and how past experiences still impact you today. I'm happy to support those undergoing major life transitions, working through trauma, navigating identity questions, or seeking growth.
We'll explore your relationships, attachments, sense of self, and how past experiences still impact you today. I'm happy to support those undergoing major life transitions, working through trauma, navigating identity questions, or seeking growth.
In our work together, you can expect a warm, nonjudgmental presence as we explore your inner world. I offer a space where all parts of you are welcome, even those you've tried to push away. My goal is for you to feel truly seen, heard, and understood
Get to the root of your issues and unlock new potential for insight, growth, connection, and lasting change.
Get to the root of your issues and unlock new potential for insight, growth, connection, and lasting change.
As an attachment-focused counselor, the therapeutic relationship is at the heart of my practice. This means that my top priority is ensuring you feel safe and supported as we work together to identify and achieve your goals for therapy.