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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Kennewick, WA.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Kennewick, the suburbs of Kennewick, other nearby places such as Spokane, Yakima, or anywhere else in Washington, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Kennewick, WA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (138 total therapists)
Showing 1 - 5 (138 total therapists)
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Picture of Bevin  Katira, mental health therapist in Washington
Bevin Katira
Together, we will:

Together we will work on being in tune with your emotions and bodily sensations to live in accordance with your values and to achieve your goals. Your needs will lead our work and influence what methods I use.


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Picture of Bevin  Katira, mental health therapist in Washington
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Together, we will:

Together we will work on being in tune with your emotions and bodily sensations to live in accordance with your values and to achieve your goals. Your needs will lead our work and influence what methods I use.

Something to know about my approach is:

I will focus on your goals and individualize care to your needs. I have some techniques that my therapy is rooted in but I will match styles to your goals and needs.

FOCUS AREAS:
  • Adult ADHD
  • Anger Management
  • Anxiety Disorders
  • Autism in Adults
  • Borderline Personality
  • Depression
  • Eating Disorders
  • Intuitive Eating
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Bevin  Katira remote and phone therapy in Washington
Picture of Gabrielle Armer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
Gabrielle Armer
Together, we will:

First identify your treatment hopes and goals. And then help you to feel empowered to accept and celebrate yourself while also making the necessary changes that facilitate the growth you want to see in your life!


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Picture of Gabrielle Armer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
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Are We a Match?

Take Our Survey
Together, we will:

First identify your treatment hopes and goals. And then help you to feel empowered to accept and celebrate yourself while also making the necessary changes that facilitate the growth you want to see in your life!

Something to know about my approach is:

My approach to therapy is one of warmth and curiosity. I aim to nurture therapeutic relationships that feel safe, nonjudgmental and genuine. Therapy can be tough sometimes which is why I also like to also use humor and self-compassion!

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Burnout
  • Empowering Women
  • Identity
  • Life Transitions
  • Relationships
  • Self-Compassion
  • Self-Worth
  • Women’s Health
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Gabrielle Armer remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, No...
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Picture of Chante Anderson, mental health therapist in Oregon, Washington
Chante Anderson
Together, we will:

I hold space for people to share their stories and create a personalized plan for you to address both your mental and physical health needs. We will work on truly healing by addressing all the facets needed together. It's a team approach.


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Picture of Chante Anderson, mental health therapist in Oregon, Washington
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Together, we will:

I hold space for people to share their stories and create a personalized plan for you to address both your mental and physical health needs. We will work on truly healing by addressing all the facets needed together. It's a team approach.

Something to know about my approach is:

I deeply believe in the mind-body connection, so I use my psychology background paired with alternative healing modalities such as healthy diet, exercise, natural herbs and supplements, nature, energy work, and yoga to help people.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
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Chante Anderson remote and phone therapy in Oregon, Washington
Picture of Sean Flannery, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Sean Flannery
Together, we will:

At the onset we look at the client(s) goals and create a plan that will likely accomplish those goals. In couple therapy I emphasize acceptance and change together usually through establishing strong emotional connections.


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Picture of Sean Flannery, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
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Are We a Match?

Take Our Survey
Together, we will:

At the onset we look at the client(s) goals and create a plan that will likely accomplish those goals. In couple therapy I emphasize acceptance and change together usually through establishing strong emotional connections.

Something to know about my approach is:

I work hard to create a safe and open therapeutic setting that challenges clients to explore deeply what is uniquely important to them, and then working together to implement changes to drive their life more in line with these values.

FOCUS AREAS:
  • Anxiety Disorders
  • Couples
  • Depression
  • Marriage
  • Premarital Counseling
  • Psychological/Neurocognitive Evaluations
  • Relationship Conflict
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Sean Flannery remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nort...
Picture of Julie Taheri, mental health therapist in Washington
Julie Taheri
Together, we will:

Uncover, heal, and grow


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Picture of Julie Taheri, mental health therapist in Washington
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Are We a Match?

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Together, we will:

Uncover, heal, and grow

Something to know about my approach is:

Guilt Free: This does not mean conversations and sessions are void of accountability and ownership, instead that the collaborative focus on healing and growing will evolve through the lens of compassion, absent guilt and judgment.

FOCUS AREAS:
  • Adolescents
  • Body Dysmorphia
  • Body Image
  • Child or Adolescent Therapy
  • Disordered Eating
  • Mind-Body Connection
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Julie Taheri remote and phone therapy in Washington