Together we will work on being in tune with your emotions and bodily sensations to live in accordance with your values and to achieve your goals. Your needs will lead our work and influence what methods I use.
Together we will work on being in tune with your emotions and bodily sensations to live in accordance with your values and to achieve your goals. Your needs will lead our work and influence what methods I use.
I will focus on your goals and individualize care to your needs. I have some techniques that my therapy is rooted in but I will match styles to your goals and needs.
Learn and practice CBT skills. With 15+ years of experience, and extensive training in effective, evidence based treatments, I am here to help you feel better, and get back to being the best version of yourself.
Learn and practice CBT skills. With 15+ years of experience, and extensive training in effective, evidence based treatments, I am here to help you feel better, and get back to being the best version of yourself.
I specialize in Cognitive Behavioral Therapy (CBT), which is evidence-based, and very effective in treating anxiety, panic, insomnia, and many other issues. I teach concrete skills and assign homework to help you improve as fast as possible.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
I adapt the therapy to you rather than expecting you to adapt to the therapy. My therapy style is collaborative. I see myself as a fellow traveler walking alongside you, assisting you in discovering and developing your inner expertise and strengths.
Work together to develop treatment goals that are tailored to your unique needs and lifestyle. We can achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
Work together to develop treatment goals that are tailored to your unique needs and lifestyle. We can achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
I work with you to meet your needs using a Cognitive Behavior Therapy (CBT) approach and utilize my advanced training in the Gottman Method as well as Emotionally Focused Couples Therapy (EFT) for working with couples navigating their relationship.
Explore deep healing practices, understand your personal and relationship needs, and develop strategies to navigate life’s challenges more effectively.
Explore deep healing practices, understand your personal and relationship needs, and develop strategies to navigate life’s challenges more effectively.
I integrate somatic and EMDR techniques to focus on the mind-body connection, offering a holistic path to emotional and physical well-being.