We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.
We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.
Sometimes it's hard to be a human, have a body, and be in relationships. By healing ourselves we can heal in community. I practice a blend of Narrative, Relational-Cultural, and Feminist Therapies. Because context, language, and identity Matter!
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
We'll work to figure out what is getting in the way of your reaching your goals and make a plan to eliminate those barriers so that you have a clear path towards achieving your goals and living the life or having the relationship you want.
We'll work to figure out what is getting in the way of your reaching your goals and make a plan to eliminate those barriers so that you have a clear path towards achieving your goals and living the life or having the relationship you want.
I integrate EMDR, Relationship and Sex therapy in order to help clients heal from traumas and have the life, relationships and sex life they want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.
Work to uncover what alignment and living in your values and desires means to you, ways to show up more authentically in your life, and finding the confidence to know that you have the capacity to heal within you.
Work to uncover what alignment and living in your values and desires means to you, ways to show up more authentically in your life, and finding the confidence to know that you have the capacity to heal within you.
I provide individualized therapy tailored to meet your needs, integrating ways in which you can begin to access more of yourself, connect with others, and foster pleasure in your life. I draw upon somatic work and include the body as well as the mind