Identify and use your strengths, learn new coping skills, improve your communication, and create sustainable changes. I will listen to you, challenge you, and support you so that you can experience the growth and change you’ve been looking for.
Identify and use your strengths, learn new coping skills, improve your communication, and create sustainable changes. I will listen to you, challenge you, and support you so that you can experience the growth and change you’ve been looking for.
My approach is collaborative and hands on because let’s be real..no one wants a therapist who just nods and asks, “how does that make you feel”? At the end of the day, you just want a therapist who gets it, and I get that.
I work with both adults & adolescents, primarily specializing in patients who struggle with anxiety & mood disorders. I use different methods of therapy including, but not limited to, CBT, DBT, Interpersonal & Social Rhythm Therapy, & mindfulness.
I work with both adults & adolescents, primarily specializing in patients who struggle with anxiety & mood disorders. I use different methods of therapy including, but not limited to, CBT, DBT, Interpersonal & Social Rhythm Therapy, & mindfulness.
My goal is to work as a team with my clients to identify, and work through, issues in an open, honest, and safe environment. I work alongside my clients to form therapeutic goals that will aid in their personal growth journey.
We'll collaborate to find ways to make your life "work better". We'll entertain new features of awareness that will give more shape and unity to your life. Exploring your inner life will reveal how to live the life you want to live with vibrancy.
We'll collaborate to find ways to make your life "work better". We'll entertain new features of awareness that will give more shape and unity to your life. Exploring your inner life will reveal how to live the life you want to live with vibrancy.
As a telehealth therapist, I provide psycho-spiritual mental health therapy from an Acceptance and Commitment Therapy (ACT) orientation. I use therapeutic processes & individualized strategies to nurture psychological health and personal growth.
Sessions are geared towards gaining deeper insights, developing new skills, and/or providing a clear direction to move toward. We will work to quickly identify the root cause(s) of the issue and set up a change plan to get you where you need to go.
Sessions are geared towards gaining deeper insights, developing new skills, and/or providing a clear direction to move toward. We will work to quickly identify the root cause(s) of the issue and set up a change plan to get you where you need to go.
My role is to create a safe and non-judgmental environment that provides you room to discover how to build and sustain the positive and healthy life you desire. My goal is to ensure each session provides you with value.
We will together move towards, hope, healing, connection, meaning, and purpose.
We will together move towards, hope, healing, connection, meaning, and purpose.
I use a faith integrative approach to counseling from a Christian worldview. There is a deep connection between our spiritual well-being and mental/emotional health. Everyone is created in the image of God to live a life of healing and wholeness.