work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
Through individualized person-centered care I will work with you to face the problems you are experiencing and find a pathway to healing. Our time together will be rooted in partnership and collaboration.
Through individualized person-centered care I will work with you to face the problems you are experiencing and find a pathway to healing. Our time together will be rooted in partnership and collaboration.
We will move at the speed you set, and I’ll be there to show you the way to the health you deserve. You don’t have to face these challenges by yourself, I will be there to support you at every step.
create a safe and trusting relationship, deeply understand the problem/symptoms that led you to therapy together, set goals, and explore what a happy life looks like for you and how we can get you to that point.
create a safe and trusting relationship, deeply understand the problem/symptoms that led you to therapy together, set goals, and explore what a happy life looks like for you and how we can get you to that point.
I believe every person possesses an intuition and the innate knowledge to heal, grow, move forward, and create change. I enjoy helping clients improve self-awareness and develop a healthy understanding and relationship with their emotions.
learn to understand and embrace the depth and complexity of your emotions, needs, and what will help you feel most fulfilled. We will build a foundation upon which you can experiment with creating a life that embodies the fullness of who you are.
learn to understand and embrace the depth and complexity of your emotions, needs, and what will help you feel most fulfilled. We will build a foundation upon which you can experiment with creating a life that embodies the fullness of who you are.
embodied, life-long change comes from a longer-term relational approach to healing. You are looking for someone who can walk beside you in life, a consistent and accepting presence that can anchor you throughout the ebbs and flows of life's phases.
Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.
Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.
With specialized training in a variety of approaches, I work to shape therapy to fit you and your unique needs. That may mean simply a space to share and exist without judgment, or that could mean more of a structured and directional approach.