My mission is to help clients transform their pain into an opportunity for self-discovery, healing and empowerment, to ultimately reclaim their voice, purpose, and self-worth. I strive to assist you in finding your inner wisdom.
My mission is to help clients transform their pain into an opportunity for self-discovery, healing and empowerment, to ultimately reclaim their voice, purpose, and self-worth. I strive to assist you in finding your inner wisdom.
My role as a therapist is also as a collaborator, offering a partnership with a person centered approach. Thus I allow therapy to move at a pace you feel comfortable with, addressing issues as they arise.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on helping you to create concrete changes through the use of therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.
I will listen and discuss any areas of concern, or areas of focus that are important to you. We will discuss anything you are comfortable with from childhood to the here and now. Together we will discover the root of what brings you to therapy.
I will listen and discuss any areas of concern, or areas of focus that are important to you. We will discuss anything you are comfortable with from childhood to the here and now. Together we will discover the root of what brings you to therapy.
I am a person-centered therapist who uses a holistic lens for our work. This means I create a care plan specific to you and your needs and focus on you as a whole person discussing areas like- mental, physical, emotional, spiritual, and sexual.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
My approach is strength-based and focuses on using curiosity to attend to those areas of a client’s current functioning which enhance addressing daily challenges and those which interfere with daily functioning.
Focus on the area of dysfunction occurring in your life. This may include family-of-origin concerns, cultural issues, existential issues, work concerns, relationship issues, habits, and the manner in which you relate to other people in your life.
Focus on the area of dysfunction occurring in your life. This may include family-of-origin concerns, cultural issues, existential issues, work concerns, relationship issues, habits, and the manner in which you relate to other people in your life.
I am naturally very curious about the clients I work with. I spend time getting to know you, your background, your experiences, and the manner in which life has become problematic for you.