Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
I believe that the therapeutic relationship is the most important factor to change and I strive to give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently.
work collaboratively to help overcome the challenges and obstacles standing in your way towards a healthier and more fulfilling life.
work collaboratively to help overcome the challenges and obstacles standing in your way towards a healthier and more fulfilling life.
I’ll work closely with you to identify the sources of your struggles to help you gain better insight and help you develop coping mechanisms to better manage your symptoms. I provide a safe, confidential, and supportive environment.
navigate your challenges, explore underlying patterns, and cultivate strategies for lasting growth and well-being. We will explore your emotions, uncover limiting beliefs, develop coping skills, and work towards meaningful change.
navigate your challenges, explore underlying patterns, and cultivate strategies for lasting growth and well-being. We will explore your emotions, uncover limiting beliefs, develop coping skills, and work towards meaningful change.
I believe wellness and personal growth are best pursued within a trusting, judgment-free, safe, empathic, and honest therapy relationship. To build those relationships, I'm fully committed to exploring and understanding each client's perspective.
explore why you cope with difficult thoughts, emotions, and experiences the way you do, and we'll develop new ways to respond to life's challenges. We'll practice tools that will help you feel grounded, confident, and more in control.
explore why you cope with difficult thoughts, emotions, and experiences the way you do, and we'll develop new ways to respond to life's challenges. We'll practice tools that will help you feel grounded, confident, and more in control.
therapy with me is not just talking about your problems and feelings but also collaborating together as a team to uncover your strengths and values and to help you be the sort of person you want to be and build the sort of life you want to live.
We will work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
We will work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
I refer to my style of communication as 'compassionate honesty'.