Explore your sleep difficulties and build an individualized treatment plan to overcome your insomnia fast. I'm trained in the most effective treatment for chronic insomnia (CBT-I), which takes an average of only 6 to 8 weekly sessions to complete.
Explore your sleep difficulties and build an individualized treatment plan to overcome your insomnia fast. I'm trained in the most effective treatment for chronic insomnia (CBT-I), which takes an average of only 6 to 8 weekly sessions to complete.
If you’re struggling with chronic insomnia, I can help. I’m one of only 218 clinicians in the world who is board-certified in behavioral sleep medicine, enabling me to expertly treat your chronic insomnia quickly and effectively.
Patient who is looking for warm, empathetic caring clinician. Patient who is looking to move forward in their life and heal past traumas and excel in any facet of their life.
Patient who is looking for warm, empathetic caring clinician. Patient who is looking to move forward in their life and heal past traumas and excel in any facet of their life.
Psychiatric Mental Health Nurse Practitioner who operates remotely in Yakima Washington. 36 years of experience helping persons in distress find hope and healing through therapy and providing expertise in Psychiatric Assessment /Medication management
develop a good understanding why we would not let the “old wounds heal”. We would learn our own “fears” to allow changes in our lives. We would take it step by step to trust and empower ourselves to utilize fear feeling to turn it into inner power.
develop a good understanding why we would not let the “old wounds heal”. We would learn our own “fears” to allow changes in our lives. We would take it step by step to trust and empower ourselves to utilize fear feeling to turn it into inner power.
I use both evidence and strengths-based approaches and a variety of modalities, including CBT, DBT, Motivational Interviewing. I frequently utilize my own life experiences as a therapeutic tool to guide clients through their problems in lives.
work collaboratively to help overcome the challenges and obstacles standing in your way towards a healthier and more fulfilling life.
work collaboratively to help overcome the challenges and obstacles standing in your way towards a healthier and more fulfilling life.
I’ll work closely with you to identify the sources of your struggles to help you gain better insight and help you develop coping mechanisms to better manage your symptoms. I provide a safe, confidential, and supportive environment.
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
I value your time, so I want our sessions to have useful take aways that are based on your needs. Effective therapists balance directness with caring. Together, we will both identify and remove your barriers and stuck points.