Together we will explore inner strengths, heal past traumas, manage anxiety, enhance self-worth and focus on practical problem-solving. I'm committed to guiding you toward lasting empowerment, peace, and self-discovery.
Together we will explore inner strengths, heal past traumas, manage anxiety, enhance self-worth and focus on practical problem-solving. I'm committed to guiding you toward lasting empowerment, peace, and self-discovery.
Central to my approach is EMDR therapy. I offer a compassionate, judgment-free space where we tailor sessions to your unique needs. Together, we navigate your healing journey, fostering resilience and restoring well-being.
Figure out what your heart, mind, and body need to feel safe so that your healing can unfold. Often, there is a softening of symptoms that can happen when you acknowledge your experience in the presence of a compassionate witness.
Figure out what your heart, mind, and body need to feel safe so that your healing can unfold. Often, there is a softening of symptoms that can happen when you acknowledge your experience in the presence of a compassionate witness.
I am here to be beside you on this journey of self-exploration and healing. This work is led by you and guided by me. Therapy is work and commitment, but it is so worth it when we see progress!
Work to help you let go of old fears or conditioning that hold you back from feeling truly comfortable with yourself. We'll identify subtle sources of self-judgment that create suffering for you, and work to heal these on a deep level.
Work to help you let go of old fears or conditioning that hold you back from feeling truly comfortable with yourself. We'll identify subtle sources of self-judgment that create suffering for you, and work to heal these on a deep level.
I'll create an experience and space that is safe for you. I'll help you let go of old fears or conditioning from the culture that hold you back from feeling worthy. I do NOT focus on, 'What is wrong with you?' I ask, 'What has happened to you?'
Help you achieve a sense of ease in your daily life by processing unresolved emotions and patterns. You will feel calm, in control, and like you have the tools to help you get through your day from a place of strength.
Help you achieve a sense of ease in your daily life by processing unresolved emotions and patterns. You will feel calm, in control, and like you have the tools to help you get through your day from a place of strength.
I work collaboratively with my clients to help them overcome their anxiety and depression and the effects it is having on their daily lives. Together, we can get to the root of what you are struggling to create long-lasting and effective change.
use cutting-edge science and complementary healing interventions that empower you to genuinely love yourself & your life, transform grief & challenging experiences into meaningful growth opportunities, laugh, and live with greater ease & fulfillment.
use cutting-edge science and complementary healing interventions that empower you to genuinely love yourself & your life, transform grief & challenging experiences into meaningful growth opportunities, laugh, and live with greater ease & fulfillment.
I tailor each session to your needs and personal style. I'll listen, help you gain clarity on what you want/need/feel, share suggestions/tools/skills, challenge you to make desired changes, remind you of your value, and companion you on your journey.