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Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.
Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.
As a psychologist, I use powerful assessment methods to help you "look under the hood" and better understand yourself and your specific dilemmas of change. We collaborate and use our curiosity to really understand you without shame.
create a fulfilling life, make peace with food, learn to trust your body, channel uncomfortable emotions, accept your true self and build a soft landing place to heal and recover.
create a fulfilling life, make peace with food, learn to trust your body, channel uncomfortable emotions, accept your true self and build a soft landing place to heal and recover.
You feeling safe is key in session. I take the time to understand who you are as a person and believe that you are NOT your problems. I like to use different modalities depending on what you need and your goals.
help you get back to doing more of the things that make you feel like YOU. Pain, illness, and the emotions that come with it it do not have to define you anymore, and I can help you lean strategies to get you back on track.
help you get back to doing more of the things that make you feel like YOU. Pain, illness, and the emotions that come with it it do not have to define you anymore, and I can help you lean strategies to get you back on track.
My passion is working with people who have chronic pain or illness to reclaim their sense of control and power over their life that medical issues may have taken away. Anxiety, Stress, Depression, & Anger are all common and we can work on that too.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
I work hard to create a safe space where authenticity, connection and self-discovery flourish. This empowers you to develop the insights and skills needed to make lasting, meaningful changes in your life.
Together, we will look at what is causing you to feel stuck in your life, whether that is trauma, depression, anxiety or body image. We will incorporate the body as a guide to finding the answers that live inside you so can reclaim your wholeness.
Together, we will look at what is causing you to feel stuck in your life, whether that is trauma, depression, anxiety or body image. We will incorporate the body as a guide to finding the answers that live inside you so can reclaim your wholeness.
My approach is based in yoga therapy, which is a holistic bottom up and inside out approach. We look at the root causes of suffering and address these through the wisdom of your nervous system, physiology, body, breath and heart.