Explore the particular struggles you are experiencing. Examine the various factors and variable influencing these struggles. Implement techniques and strategies that facilitate healing, growth, and the necessary changes you desire.
Explore the particular struggles you are experiencing. Examine the various factors and variable influencing these struggles. Implement techniques and strategies that facilitate healing, growth, and the necessary changes you desire.
There is no better feeling than being truly seen by another person completely absent of judgment. Within the therapeutic relationship, you accelerate toward the positive changes you desire when you have the courage to allow yourself to be vulnerable.
Identify lingering and intrusive effects of attachment-related trauma from a nonjudgmental, biological, and neuroscience perspective. Through this process you will improve relationships, accomplish more, and increase access to resilience.
Identify lingering and intrusive effects of attachment-related trauma from a nonjudgmental, biological, and neuroscience perspective. Through this process you will improve relationships, accomplish more, and increase access to resilience.
My approaches focus on transformation of your relationship with yourself, often addressing deeply rooted emotional pain. Healing comes from the process of gaining awareness and breaking away from survival strategies that disrupt quality of life.
Initially, we'll get to know each other to determine if we're a good fit. From there, we can decide the best treatment approach to aid in your growth and development, and set a plan to provide therapy to best meet your needs.
Initially, we'll get to know each other to determine if we're a good fit. From there, we can decide the best treatment approach to aid in your growth and development, and set a plan to provide therapy to best meet your needs.
My theoretical preference is eclectic, as I use bits and pieces from several forms of therapy (CBT, DBT, Reality Therapy, and Experiential Therapy). I tailor my approach to fit the attitudes, goals, and preferences of those I serve.
Together we will explore and develop insigt around thought patterns and responses to life events and work towards new skills and achieving desired goals.
Together we will explore and develop insigt around thought patterns and responses to life events and work towards new skills and achieving desired goals.
You can count on my empathetic and person-centered approach towards every conversation we take part on.
Conquer the anxiety, worry, panic attacks, or past experiences that are giving you trouble, learn strategies that you can use on your own, and build a sense of empowerment that you can face challenging situations with a newfound sense of confidence.
Conquer the anxiety, worry, panic attacks, or past experiences that are giving you trouble, learn strategies that you can use on your own, and build a sense of empowerment that you can face challenging situations with a newfound sense of confidence.
We will explore the underlying thoughts and feelings you're experiencing in a warm and collaborative way, identify unhelpful patterns or cycles, explore new perspectives, build healthier skills you can use, and work toward reducing your anxiety.