We will collaborate to identify your main goals for our time together, and periodically thereafter we'll check in to celebrate progress and identify any challenges or roadblocks. We may also change or add new goals as we go along.
We will collaborate to identify your main goals for our time together, and periodically thereafter we'll check in to celebrate progress and identify any challenges or roadblocks. We may also change or add new goals as we go along.
I blend diverse therapeutic methods, tailored to your unique journey. This may involve mindfulness, Eastern philosophy, reiki energy support, CBT, Gottman therapy, IFS, creative arts expression, and the principles of non-violent communication.
In session, I assist my clients in creating roadmaps to clear out barriers and goals that will lead to maximizing their potential.
In session, I assist my clients in creating roadmaps to clear out barriers and goals that will lead to maximizing their potential.
I love working with people with anxiety. It is so rewarding when my clients realize that anxiety can be turned into a superpower and that the uncomfortable pieces of anxiety can be processed and managed.
Work to help you let go of old fears or conditioning that hold you back from feeling truly comfortable with yourself. We'll identify subtle sources of self-judgment that create suffering for you, and work to heal these on a deep level.
Work to help you let go of old fears or conditioning that hold you back from feeling truly comfortable with yourself. We'll identify subtle sources of self-judgment that create suffering for you, and work to heal these on a deep level.
I'll create an experience and space that is safe for you. I'll help you let go of old fears or conditioning from the culture that hold you back from feeling worthy. I do NOT focus on, 'What is wrong with you?' I ask, 'What has happened to you?'
Meet feelings, narratives, patterns and roles with curiosity and compassion. Build capacity for uncertainty and healthy coping as we learn and understand the context in which roles and reactions were culitvated. Align actions with values.
Meet feelings, narratives, patterns and roles with curiosity and compassion. Build capacity for uncertainty and healthy coping as we learn and understand the context in which roles and reactions were culitvated. Align actions with values.
Grow in Connection, Trust & Sturdiness in Self: My hope is to join you in broadening the understanding of self and strengths -- building confidence, connection and tuning into the knowledge within you.
I help you make sense of what you are going through, see your blind spots, embrace your strengths, equip you with coping skills, help you find your own road map, be with your feelings, and become your favorite version of yourself.
I help you make sense of what you are going through, see your blind spots, embrace your strengths, equip you with coping skills, help you find your own road map, be with your feelings, and become your favorite version of yourself.
I help people identify how and where we block and store emotion and energy in the body, understand how that is connected to wounds from trauma as a child and as an adult, and connect with nature as an ally on your healing journey.