Explore the particular struggles you are experiencing. Examine the various factors and variable influencing these struggles. Implement techniques and strategies that facilitate healing, growth, and the necessary changes you desire.
Explore the particular struggles you are experiencing. Examine the various factors and variable influencing these struggles. Implement techniques and strategies that facilitate healing, growth, and the necessary changes you desire.
There is no better feeling than being truly seen by another person completely absent of judgment. Within the therapeutic relationship, you accelerate toward the positive changes you desire when you have the courage to allow yourself to be vulnerable.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
My practice is tailored specifically to you as my client because you are your best expert. Together we explore the best practices that would work to improve both your symptoms and the functional impact associated with your diagnosis.
Work to reduce negative symptoms that create distress and increase self awareness, as well as improve communication skills.
Work to reduce negative symptoms that create distress and increase self awareness, as well as improve communication skills.
That I am curious how the past is being reinterpreted in the present and how being more mindful and aware can help increase personal agency.
create a fulfilling life, make peace with food, learn to trust your body, channel uncomfortable emotions, accept your true self and build a soft landing place to heal and recover.
create a fulfilling life, make peace with food, learn to trust your body, channel uncomfortable emotions, accept your true self and build a soft landing place to heal and recover.
You feeling safe is key in session. I take the time to understand who you are as a person and believe that you are NOT your problems. I like to use different modalities depending on what you need and your goals.
Typically, we will assess what is bringing you to therapy, explore the roots/causes of current distress, and eventually work towards solutions.
Typically, we will assess what is bringing you to therapy, explore the roots/causes of current distress, and eventually work towards solutions.
that I believe therapy is a dialogue that is centered on your life (history, lived experience, worldview) and what you would like (i.e. changes you want to make in your life and relationships to make it more fulfilling).