I find value in collaborating with individuals to reach their self actualization and I believe in person-centered therapy and strength-based therapy to help individuals work towards their mental health stability.
I find value in collaborating with individuals to reach their self actualization and I believe in person-centered therapy and strength-based therapy to help individuals work towards their mental health stability.
My specialties include art therapy and trauma informed counseling. Art therapy can be a powerful technique for individuals to gain deeper understandings about their emotions and thoughts.
You are welcome to discuss any topic. I like to focus on strengthening the core skills you have and building new skills that help your quality of life improve. I encourage you to reduce social anxiety and engaging in fun things to improve your mood.
You are welcome to discuss any topic. I like to focus on strengthening the core skills you have and building new skills that help your quality of life improve. I encourage you to reduce social anxiety and engaging in fun things to improve your mood.
I utilize a variety of approaches such as EMDR, CBT, trauma informed goal setting therapy, and pain reprocessing therapy to help you resolve past trauma, stuck points, and reduce your anxiety . Burn out and compassion fatigue is very common as well.
We'll talk about setting boundaries, self-care and mindfulness practices, resolving root issues, and making real changes.
We'll talk about setting boundaries, self-care and mindfulness practices, resolving root issues, and making real changes.
Therapy is a compassionate, non-judgmental space where we can pause and breathe. We learn to cope with our stress, get clear on our values, set goals, identify barriers, and make changes. We get to know, accept, and embrace all parts of ourselves.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
I take an active, research-driven approach to identify why you are hurting, lost, numb or overwhelmed, bring you the relief you need, and create lasting changes that make you more satisfied with yourself, your relationships, and your life.
Identify unhealthy patterns that no longer serve you and find practical tools to help get you unstuck. I’m here to help you blaze a path to freedom so that you can enjoy healthy relationships with joy and confidence.
Identify unhealthy patterns that no longer serve you and find practical tools to help get you unstuck. I’m here to help you blaze a path to freedom so that you can enjoy healthy relationships with joy and confidence.
You are not alone! I’m here to guide you through the healing process with effective tools that are tailored to your specific needs. You can create a life worth living at your own pace, in your own time.