Create a space where you can discuss worries, thoughts, emotions, and past experiences that have really impacted you. We will look at these thoughts and experiences in a new light, explore new perspectives, and build healthier ways to move forward.
Create a space where you can discuss worries, thoughts, emotions, and past experiences that have really impacted you. We will look at these thoughts and experiences in a new light, explore new perspectives, and build healthier ways to move forward.
I offer a caring presence and a safe, accepting place for you to look inward - a place to reflect on your thoughts, feelings, experiences, challenges, relationships, future goals, or any other aspect of yourself.
You are welcome to discuss any topic. I like to focus on strengthening the core skills you have and building new skills that help your quality of life improve. I encourage you to reduce social anxiety and engaging in fun things to improve your mood.
You are welcome to discuss any topic. I like to focus on strengthening the core skills you have and building new skills that help your quality of life improve. I encourage you to reduce social anxiety and engaging in fun things to improve your mood.
I utilize a variety of approaches such as EMDR, CBT, trauma informed goal setting therapy, and pain reprocessing therapy to help you resolve past trauma, stuck points, and reduce your anxiety . Burn out and compassion fatigue is very common as well.
Through the integration of Mindfulness and Cognitive Behavioral Therapy, we will investigate thought patterns, challenge negative patterns, remove negative judgment, and build a stronger sense of self, self-worth, and stronger relationships.
Through the integration of Mindfulness and Cognitive Behavioral Therapy, we will investigate thought patterns, challenge negative patterns, remove negative judgment, and build a stronger sense of self, self-worth, and stronger relationships.
Depending on your needs and presenting concerns, I will provide psychoeducation, mindfulness and meditation, self-compassion, assertiveness communication, boundary setting, emotional awareness, emotional regulation, and relational effectiveness.
Initially, we'll get to know each other to determine if we're a good fit. From there, we can decide the best treatment approach to aid in your growth and development, and set a plan to provide therapy to best meet your needs.
Initially, we'll get to know each other to determine if we're a good fit. From there, we can decide the best treatment approach to aid in your growth and development, and set a plan to provide therapy to best meet your needs.
My theoretical preference is eclectic, as I use bits and pieces from several forms of therapy (CBT, DBT, Reality Therapy, and Experiential Therapy). I tailor my approach to fit the attitudes, goals, and preferences of those I serve.
Co-create. Seek clarity. Get grounded. Heal your pain. Seek to understand and appreciate what it's like to be you.
Co-create. Seek clarity. Get grounded. Heal your pain. Seek to understand and appreciate what it's like to be you.
I take a pragmatic and practical approach to helping my clients. I actively participate in our sessions while providing ample space for you to freely explore and allow ideas to emerge organically.