I find value in collaborating with individuals to reach their self actualization and I believe in person-centered therapy and strength-based therapy to help individuals work towards their mental health stability.
I find value in collaborating with individuals to reach their self actualization and I believe in person-centered therapy and strength-based therapy to help individuals work towards their mental health stability.
My specialties include art therapy and trauma informed counseling. Art therapy can be a powerful technique for individuals to gain deeper understandings about their emotions and thoughts.
Learn to understand the different parts of who you are, and the reason behind your motivations in life. This can and often includes areas of childhood, friendship, spirituality/faith, politics, love, family, sexuality, careers, heartbreak and death.
Learn to understand the different parts of who you are, and the reason behind your motivations in life. This can and often includes areas of childhood, friendship, spirituality/faith, politics, love, family, sexuality, careers, heartbreak and death.
My role will be to make observations, ask questions, and listen genuinely. I will not tell you what to do. I can't. The journey is yours, but I will walk beside you until you feel ready to discover a new path on your own.
I have had the pleasure of working as a therapist since 1997. I have a PhD in Social Work and Social Research and have a particular interest in the area of resilience and using strategic techniques to increase and support personal growth.
I have had the pleasure of working as a therapist since 1997. I have a PhD in Social Work and Social Research and have a particular interest in the area of resilience and using strategic techniques to increase and support personal growth.
My counseling expertise utilizes skills and techniques drawn from: Solution Focused Brief Therapy, Person-Centered Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy.
We will discuss what brought you to therapy and what you most need help with. We will then explore the topics that you want to cover during our work together. I use a holistic approach meaning I view you as a whole person on a journey.
We will discuss what brought you to therapy and what you most need help with. We will then explore the topics that you want to cover during our work together. I use a holistic approach meaning I view you as a whole person on a journey.
My wish is for my clients to leave therapy believing in the power of self-compassion, to have a variety of useful skills to use in day to day life, and to become clearer about the meaning they want out of their life.
We will unpack your emotional struggle, learn to identify triggers, and build coping skills toward a balance life style.
We will unpack your emotional struggle, learn to identify triggers, and build coping skills toward a balance life style.
I support, collaborate , and courage my client to seek out a more fulfilling and happier lifestyle. I practice evidence-based psychotherapy with a variety of modalities including Positive Psychology, CBT, DBT, psychodynamic, etc. approach.