Develop and nurture skills related to communication, sex and intimacy. We can help you gain insight, build stronger connections, recapture joy in your relationships, and satisfaction in your intimate life.
Develop and nurture skills related to communication, sex and intimacy. We can help you gain insight, build stronger connections, recapture joy in your relationships, and satisfaction in your intimate life.
I am sex-positive, LGBTQIA+ and Kink/BDSM/Poly affirming. I provide a safe, nonjudgmental therapy space where you can freely share your concerns and emotions.
Navigate challenges, foster communication, rebuild trust, and cultivate intimacy. Join us on a journey of self-exploration and positive transformation, turning setbacks into opportunities for renewal.
Navigate challenges, foster communication, rebuild trust, and cultivate intimacy. Join us on a journey of self-exploration and positive transformation, turning setbacks into opportunities for renewal.
I supervise our graduate interns, Emily and Kassie, who are holistic and client-centered. Our approach promotes self-exploration and positive transformation. Specializing in communication, trust, and intimacy for individuals and couples.
Explore options within family dynamics, work life, school life, and social life.
Explore options within family dynamics, work life, school life, and social life.
I am "parts driven" (Internal Family Systems approach). We operate within multiple systems -work, family, communities, school - that all have their own unique systemic influences. We each have internal qualities that help us navigate our world.
Work to help you let go of old fears or conditioning that hold you back from feeling truly comfortable with yourself. We'll identify subtle sources of self-judgment that create suffering for you, and work to heal these on a deep level.
Work to help you let go of old fears or conditioning that hold you back from feeling truly comfortable with yourself. We'll identify subtle sources of self-judgment that create suffering for you, and work to heal these on a deep level.
I'll create an experience and space that is safe for you. I'll help you let go of old fears or conditioning from the culture that hold you back from feeling worthy. I do NOT focus on, 'What is wrong with you?' I ask, 'What has happened to you?'
Shelena will provide you with the space and support needed to navigate through changes, find better ways, determine the next steps, and discover peace within change.
Shelena will provide you with the space and support needed to navigate through changes, find better ways, determine the next steps, and discover peace within change.
I employ an integrative approach that combines person-centered, somatic, cognitive-behavioral, and attachment-style methods. I work holistically to find a balance between your mental and physical states.