Find Worry Therapists & Counselors in Garland Neighborhood of Spokane, WA.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Spokane, Airport Business District, Emerson Garfield, Five Mile Prairie, or even Garland Neighborhood, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Garland Neighborhood of Spokane, WA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (282 total therapists)
Showing 1 - 5 (282 total therapists)
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Picture of Dr R ("Jeff")  Russ, mental health therapist in Washington
Dr R ("Jeff") Russ
Together, we will:

Together, we will provide you with evidence-based options to treat your diagnosis; assign these as homework to chip away at your diagnosis; monitoring these goals through objective progress measuring. ACORN: patient 137% improved from starting point.


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Picture of Dr R ("Jeff")  Russ, mental health therapist in Washington
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Are We a Match?

Take Our Survey
Together, we will:

Together, we will provide you with evidence-based options to treat your diagnosis; assign these as homework to chip away at your diagnosis; monitoring these goals through objective progress measuring. ACORN: patient 137% improved from starting point.

Something to know about my approach is:

My approach is not to put you on the coach for years. Rather, my goal is to "get you back into the game, as soon as possible." By empowering you to deal with future issues, I am able to work myself out of a job. You will work with me once per month.

FOCUS AREAS:
  • Anxiety
  • Career
  • Depression
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Substance Use
Read more about me
Map in Spokane, Washington for Dr R ("Jeff")  Russ therapy location.
2.6 miles from you
Picture of Maleia Matt, mental health therapist in Washington
Maleia Matt
Together, we will:

understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.


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Are We a Match?

Take Our Survey
Picture of Maleia Matt, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.

Something to know about my approach is:

I treat anxiety and trauma with some of the newest mind-body techniques such as EMDR and Brainspotting, which retrains your brain and Dialectical Behavior Therapy where you will learn to regulate you emotions and communicate effectively.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Athletes
  • Depression
  • Emotional Regulation
  • First Responders
  • Former Athletes
  • Grief
  • Mood Regulation
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Trauma
  • Sport Injuries
  • Trauma
  • Trauma From Abuse
  • Trauma-Related Disorders
  • War Trauma
Read more about me
Map in Spokane, Washington for Maleia Matt therapy location.
2.8 miles from you
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Picture of Dr. Bethy Campbell, mental health therapist in Washington
Dr. Bethy Campbell
Together, we will:

Navigate challenges, foster communication, rebuild trust, and cultivate intimacy. Join us on a journey of self-exploration and positive transformation, turning setbacks into opportunities for renewal.


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Picture of Dr. Bethy Campbell, mental health therapist in Washington
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Are We a Match?

Take Our Survey
Together, we will:

Navigate challenges, foster communication, rebuild trust, and cultivate intimacy. Join us on a journey of self-exploration and positive transformation, turning setbacks into opportunities for renewal.

Something to know about my approach is:

I supervise our graduate interns, Emily and Kassie, who are holistic and client-centered. Our approach promotes self-exploration and positive transformation. Specializing in communication, trust, and intimacy for individuals and couples.

FOCUS AREAS:
  • Anxiety
  • Career Change
  • Career Counseling
  • Clinician Supervision
  • Couples
  • Depression
  • Life Transitions
  • Premarital Counseling
  • Relationship Conflict
  • Trauma
Read more about me
Map in Spokane, Washington for Dr. Bethy Campbell therapy location.
4.0 miles from you
Picture of Aislinn Noone, mental health therapist in Washington
Aislinn Noone
Together, we will:

Understand what you want to experience and what feels like it is holding you back. My goal as a therapist is to walk alongside you, help you grow, and help curate security with yourself, your relationships, and feel more emotionally balanced.


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Are We a Match?

Take Our Survey
Picture of Aislinn Noone, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Understand what you want to experience and what feels like it is holding you back. My goal as a therapist is to walk alongside you, help you grow, and help curate security with yourself, your relationships, and feel more emotionally balanced.

Something to know about my approach is:

I am trained in several approaches that can create new insights about your feelings and behaviors. Together we create a tailored plan based on your needs that may be helping you clarify desires, learn new tools, and identify unhealthy patterns.

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Panic Attacks
  • Relationships
  • Self-Esteem
  • Trauma
Read more about me
Map in Spokane, Washington for Aislinn Noone therapy location.
4.0 miles from you
Picture of James Anacker, mental health therapist in Washington
James Anacker
Together, we will:

Use talk therapy to find a better life. We will explore your conscious, subconscious, and unconscious drivers to your behavior and current situation. The journey of better living starts with small steps. Over time you will grow and learn new skills.


View Profile

Are We a Match?

Take Our Survey
Picture of James Anacker, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Use talk therapy to find a better life. We will explore your conscious, subconscious, and unconscious drivers to your behavior and current situation. The journey of better living starts with small steps. Over time you will grow and learn new skills.

Something to know about my approach is:

I use evidence based approaches. My speciality is anxiety, depression, and couples. I also use EMDR to help process unhelpful memories. I spend a lot of time and focus to make sure the insights and tools I give you are personally built just for you.

FOCUS AREAS:
  • Bipolar Disorder
  • Couples
  • Depression
  • Generalized Anxiety Disorder
Read more about me
Map in Spokane, Washington for James Anacker therapy location.
5.8 miles from you