Explore the particular struggles you are experiencing. Examine the various factors and variable influencing these struggles. Implement techniques and strategies that facilitate healing, growth, and the necessary changes you desire.
Explore the particular struggles you are experiencing. Examine the various factors and variable influencing these struggles. Implement techniques and strategies that facilitate healing, growth, and the necessary changes you desire.
There is no better feeling than being truly seen by another person completely absent of judgment. Within the therapeutic relationship, you accelerate toward the positive changes you desire when you have the courage to allow yourself to be vulnerable.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
My practice is tailored specifically to you as my client because you are your best expert. Together we explore the best practices that would work to improve both your symptoms and the functional impact associated with your diagnosis.
Together we will allow all of yourself to come to the forefront, focusing on the present, the past, any and all factors that hold you back from being your truest version of your self.
Together we will allow all of yourself to come to the forefront, focusing on the present, the past, any and all factors that hold you back from being your truest version of your self.
Therapy is a sacred place to slow down, to process, to think with another who privileges your thoughts, feelings and ideas. I care about the moment to moment feel of the therapy and will check in to ensure you are getting out of it what you need.
Explore the underlying thoughts and feelings you're experiencing in an accepting and collaborative way, identify unhelpful patterns or cycles, understand things on a deeper level, explore new perspectives, and build healthier ways for moving forward.
Explore the underlying thoughts and feelings you're experiencing in an accepting and collaborative way, identify unhelpful patterns or cycles, understand things on a deeper level, explore new perspectives, and build healthier ways for moving forward.
I use an integrative approach, drawing from Cognitive Behavioral Therapy (CBT), Attachment Theory, Mindfulness approaches, Schema Therapy, and Cognitive Processing Therapy.
Together, we can work on improving your anxiety, mood, and stress management as well as sleep and overall health. At your pace, we can get to the root of your problems and help you gain clarity so you can address barriers and reach your goals.
Together, we can work on improving your anxiety, mood, and stress management as well as sleep and overall health. At your pace, we can get to the root of your problems and help you gain clarity so you can address barriers and reach your goals.
In my practice, I primarily use CBT and mindfulness practices but my overall approach is holistic and collaborative. I consider societal, environmenal, and cultural factors that affect each person's ecosystem.