Explore options within family dynamics, work life, school life, and social life.
Explore options within family dynamics, work life, school life, and social life.
I am "parts driven" (Internal Family Systems approach). We operate within multiple systems -work, family, communities, school - that all have their own unique systemic influences. We each have internal qualities that help us navigate our world.
Work on the struggles you are facing. I offer you a safe place to explore your thoughts and feelings. Once we have determined your needs, we will collaboratively set goals to improve your situation.
Work on the struggles you are facing. I offer you a safe place to explore your thoughts and feelings. Once we have determined your needs, we will collaboratively set goals to improve your situation.
My counseling style is collaborative. I have been described as supportive, caring, and compassionate, with a pretty good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles.
You are welcome to discuss any topic. I like to focus on strengthening the core skills you have and building new skills that help your quality of life improve. I encourage you to reduce social anxiety and engaging in fun things to improve your mood.
You are welcome to discuss any topic. I like to focus on strengthening the core skills you have and building new skills that help your quality of life improve. I encourage you to reduce social anxiety and engaging in fun things to improve your mood.
I utilize a variety of approaches such as EMDR, CBT, trauma informed goal setting therapy, and pain reprocessing therapy to help you resolve past trauma, stuck points, and reduce your anxiety . Burn out and compassion fatigue is very common as well.
We will discuss what brought you to therapy and what you most need help with. We will then explore the topics that you want to cover during our work together. I use a holistic approach meaning I view you as a whole person on a journey.
We will discuss what brought you to therapy and what you most need help with. We will then explore the topics that you want to cover during our work together. I use a holistic approach meaning I view you as a whole person on a journey.
My wish is for my clients to leave therapy believing in the power of self-compassion, to have a variety of useful skills to use in day to day life, and to become clearer about the meaning they want out of their life.
develop a good understanding why we would not let the “old wounds heal”. We would learn our own “fears” to allow changes in our lives. We would take it step by step to trust and empower ourselves to utilize fear feeling to turn it into inner power.
develop a good understanding why we would not let the “old wounds heal”. We would learn our own “fears” to allow changes in our lives. We would take it step by step to trust and empower ourselves to utilize fear feeling to turn it into inner power.
I use both evidence and strengths-based approaches and a variety of modalities, including CBT, DBT, Motivational Interviewing. I frequently utilize my own life experiences as a therapeutic tool to guide clients through their problems in lives.