Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
My practice is tailored specifically to you as my client because you are your best expert. Together we explore the best practices that would work to improve both your symptoms and the functional impact associated with your diagnosis.
We will collaborate to identify your main goals for our time together, and periodically thereafter we'll check in to celebrate progress and identify any challenges or roadblocks. We may also change or add new goals as we go along.
We will collaborate to identify your main goals for our time together, and periodically thereafter we'll check in to celebrate progress and identify any challenges or roadblocks. We may also change or add new goals as we go along.
I blend diverse therapeutic methods, tailored to your unique journey. This may involve mindfulness, Eastern philosophy, reiki energy support, CBT, Gottman therapy, IFS, creative arts expression, and the principles of non-violent communication.
My background is in medical and geriatric social work. I will support you with anxiety, depression, stress & burnout, and grief & loss. We can explore the difficulties of coping with a chronic illness or the challenges you face as a caregiver.
My background is in medical and geriatric social work. I will support you with anxiety, depression, stress & burnout, and grief & loss. We can explore the difficulties of coping with a chronic illness or the challenges you face as a caregiver.
Sharing your fears and worries is difficult. I will always approach you with empathy and understanding. I use an individualized and collaborative approach to help you identify your values, explore coping skills, and find more balance in your life.
Learn about your symptoms to develop a personalized treatment plan to move you toward recovery. I will teach you skills needed to reduce your OCD and anxiety symptoms. We will also monitor your progress to make sure you are seeing the change you want
Learn about your symptoms to develop a personalized treatment plan to move you toward recovery. I will teach you skills needed to reduce your OCD and anxiety symptoms. We will also monitor your progress to make sure you are seeing the change you want
I provide evidence-based treatment including Cognitive Behavioral Therapy, Exposure and Response Prevention, Habit Reversal Training, and Acceptance and Commitment Therapy. I work on teaching you skills needed to address your presenting concerns.
We will understand what you've already done to tackle your challenges so you don't try the same thing over and over. We will focus on your values, how you want to spend your time, energy and focus. We will become more adaptable and resilient to life.
We will understand what you've already done to tackle your challenges so you don't try the same thing over and over. We will focus on your values, how you want to spend your time, energy and focus. We will become more adaptable and resilient to life.
I see clients as part of greater systems that inform how they interact with the world. You can't run away from suffering, but have to learn how to ride the wave of life during the good and challenging times. I focus on building resiliency.