Forge a way through issues to help you become a stronger and healthier you.
Forge a way through issues to help you become a stronger and healthier you.
I'm an evidenced-based, holistic practitioner who focuses on healing the whole person with an individualized approach using a wide range of therapeutic modalities from traditional and modern methods.
Develop and expand your coping skills for navigating significant life changes i.e. gender identity; physical, social and emotional transition. relationships, adulting, coming out, trauma recovery, depression/anxiety etc. to help you shine and grow!
Develop and expand your coping skills for navigating significant life changes i.e. gender identity; physical, social and emotional transition. relationships, adulting, coming out, trauma recovery, depression/anxiety etc. to help you shine and grow!
I am interactive in session and into each interaction I bring respect, humor, kindness, honesty, and a true desire to help my clients meet their life goals. I am an advocate and activist for the LGBTQIA+ community and work to empower others' freedom
set goals and intentions for therapy; gain insight from different emotional states; learn about the many "parts" of you; make peace with and transform the parts of yourself that hold you back; and build skills for coming back to your center.
set goals and intentions for therapy; gain insight from different emotional states; learn about the many "parts" of you; make peace with and transform the parts of yourself that hold you back; and build skills for coming back to your center.
I love when therapy is engaging, rich and meaningful. You can expect sessions with me to be human-to-human and highly collaborative, including music, art, humor, writing, and visuals.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.
Finding meaning and impact of the past, along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past, along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.