understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.
understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.
I treat anxiety and trauma with some of the newest mind-body techniques such as EMDR and Brainspotting, which retrains your brain and Dialectical Behavior Therapy where you will learn to regulate you emotions and communicate effectively.
Through the integration of Mindfulness and Cognitive Behavioral Therapy, we will investigate thought patterns, challenge negative patterns, remove negative judgment, and build a stronger sense of self, self-worth, and stronger relationships.
Through the integration of Mindfulness and Cognitive Behavioral Therapy, we will investigate thought patterns, challenge negative patterns, remove negative judgment, and build a stronger sense of self, self-worth, and stronger relationships.
Depending on your needs and presenting concerns, I will provide psychoeducation, mindfulness and meditation, self-compassion, assertiveness communication, boundary setting, emotional awareness, emotional regulation, and relational effectiveness.
It can be hard to ask for help, especially for anyone who is used to handling things on their own. I offer a space that is non-judgmental and informative. Processing life challenges together can help bring forward unseen strengths.
It can be hard to ask for help, especially for anyone who is used to handling things on their own. I offer a space that is non-judgmental and informative. Processing life challenges together can help bring forward unseen strengths.
My approach is person centered, polyvagal informed, with a goal of helping people develop skills and confidence in managing life's challenges.
Identify and use your strengths, learn new coping skills, improve your communication, and create sustainable changes. I will listen to you, challenge you, and support you so that you can experience the growth and change you’ve been looking for.
Identify and use your strengths, learn new coping skills, improve your communication, and create sustainable changes. I will listen to you, challenge you, and support you so that you can experience the growth and change you’ve been looking for.
My approach is collaborative and hands on because let’s be real..no one wants a therapist who just nods and asks, “how does that make you feel”? At the end of the day, you just want a therapist who gets it, and I get that.
As your guide I'll work with you to create a plan unique to your needs.
As your guide I'll work with you to create a plan unique to your needs.
I won’t just sit and listen. I understand the terrain of the mind and how to help it change. I use evidence-based practices to support your goals.