Figure it out. That is our job! We know when to listen, and when to probe. We will support you on your path to closure, clarity, self-awareness, self-compassion, and self-reflection. Problem solving, strategies, healing or all of the above.
Figure it out. That is our job! We know when to listen, and when to probe. We will support you on your path to closure, clarity, self-awareness, self-compassion, and self-reflection. Problem solving, strategies, healing or all of the above.
From the first session, we help you get clarity about how to move forward and start feeling better. We are smart, compassionate, thoughtful/active listeners. Ellen, David and I are experienced and use several modalities (CADC, EMDR, CBT, ACT, etc)
work together to identify clear goals for what you want and need from yourself and others. We will be able to identify your expectations of yourself and others to improve your relationships, reduce burnout, and create balance in your life.
work together to identify clear goals for what you want and need from yourself and others. We will be able to identify your expectations of yourself and others to improve your relationships, reduce burnout, and create balance in your life.
I believe life is tough and therapy doesn't have to be, we usually get in our own way. I will be transparent, offer feedback, and help sift through the muck to find clarity. I see therapy as collaborate - I belief we work better together.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
We will address addictions, stressors, anxiety, depression, self-esteem, and relationship conflict and skills and more importantly self-care.
We will address addictions, stressors, anxiety, depression, self-esteem, and relationship conflict and skills and more importantly self-care.
I view therapy as a collaborative process between myself and the client, characterized by open communication, mutual respect, and shared decision-making. Together, we work to identify goals, explore underlying patterns and beliefs