We're going to unpack and overcome anxious overwhelm, intrusive thoughts that affect your mood, understanding your emotions and learning to listen to them, and eradicate the emotional energy stuck in your body that is causing your chronic issues.
We're going to unpack and overcome anxious overwhelm, intrusive thoughts that affect your mood, understanding your emotions and learning to listen to them, and eradicate the emotional energy stuck in your body that is causing your chronic issues.
I'm extremely intuitive and eclectic in my approach. I like to help you become more stable in your symptoms initially, and then dig into what is really causing your pain from the emotional trauma that has been sitting there piling up over the years.
work to create an environment that both supports and challenges you in pushing past whatever it is that holds you back from living the life you truly want.
work to create an environment that both supports and challenges you in pushing past whatever it is that holds you back from living the life you truly want.
that you can expect to be welcomed with warmth, genuineness, empathy and compassion and to be treated with dignity and respect. Our time together is a judgment free space to explore your thoughts, feelings, challenges and successes.
take the time to get to know each other so you feel comfortable to open up about your stress and traumas. Through tears, laughter, real talk, and hard work, we will start your healing journey together.
take the time to get to know each other so you feel comfortable to open up about your stress and traumas. Through tears, laughter, real talk, and hard work, we will start your healing journey together.
I truly believe that we can work together to help you feel better. This is going to be tough AND you are here because you found the strength to take the first steps.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.
explore the mental crud that wears you down, process the unseen wounds, reduce relational issues with self and others, process grief and loss, and explore work related stressors. We will work together to work me out of a job.
explore the mental crud that wears you down, process the unseen wounds, reduce relational issues with self and others, process grief and loss, and explore work related stressors. We will work together to work me out of a job.
Kay utilizes a strength focused approach that creates results - you have most of the information, we get to implement it together. Kay utilizes humor and swearing - she believes therapy is a place where you should be able to be yourself, unfiltered.