Warm, kind and helpful with a casual approach. I strive to create a space that is supportive and safe.

My goal is to help soothe the discomfort and uneasiness you're feeling and identify the signals so you can feel more in control. You will learn many tools to feel more like yourself again through a mind-body approach.

Better understand your feelings and experiences, be able to identify and understand your patterns, do what you always felt anxiety and/or OCD held you back from and feel less inhibited and more connected.

Are ready to address their concerns in a mindful and thoughtful way. My therapy sessions are designed to build a better understanding of yourself, clarify what is important to you and collaborate in the healing process.

I know what it's like to feel uncomfortable and frustrated because on the outside you look "normal," but inside you don’t feel the same.

I utilize a mind-body approach that address physical reactions as well as unwanted thought patterns and emotional responses.

I am an an animal lover, avid reader and matcha latte fan.