Ciarra Spruill

My clients describe me as:

Work with me in a judge free/safe zone, compassion, relevance, assurance, accountability and self- reflection to align with your higher self.

Something to know about my approach is:

Are you ready to develop a positive self-image and release negative thoughts, feelings and behaviors through shadow work, cognitive behavioral therapy, trauma informed therapy and dialectical behavioral therapy? Let's get this journey started!

Together, we will:

I've learned that the majority of challenges we face are not external (people, places and things), rather they are internal (our thoughts, perceptions and self-concept). Therefore, we respond to stressors accordingly. We will overcome this hurdle!