Non-judgmental, Accepting, Humorous, and Insightful from lived experience as well as training.

I'm trained in several approaches that can help create new insights & coping skills. Clinical Hypnotherapy is one approach I offer that allows you to heal and achieve your goals in a shorter time allowing you to move forward with your life.

Together we will explore how your feelings of anxiety, fear, depression, or grief are present in your body. We'll practice grounding & relaxing activities that will help you regulate your own emotions and have more control over your feelings.

I specialize in working with adults who feel overwhelmed by life changes, transitions, and relationships. I help my clients develop self-acceptance, gain more self-compassion, motivation, and confidence.

I love empowering people to find their personal strength and resiliency to live life to the fullest.

My practice is online statewide in AL - providing you the safety, convenience, confidentiality, and a connection from your home to my office.

It's important to find a therapist who feels like the right fit and it can be scary to start therapy. That’s why I offer a free complementary consultation session so we can get to know each other and see if we are the right fit to work together.