Accepting, Humorous, Concerned, Motivated, and Insightful from lived experience as well as training.

I work to help you realize new insights & coping skills. I consider you to be the expert on you. CBT helps you identify and change unhelpful thoughts and behaviors. Clinical Hypnotherapy allows you to heal and achieve your goals in a shorter time.

Together we can explore how your feelings of anxiety, fear, depression, or grief are present in your body. We'll learn grounding & relaxing activities that help you regulate your emotions and have more control over your feelings. You can do it!

I specialize in working with adults who feel overwhelmed by life changes, grief, transitions, and relationships. I help my clients develop self-acceptance, gain more self-compassion, motivation, and confidence.

I love empowering people to find their personal strength and resiliency to live life to the fullest.

My practice is online statewide in AL - providing you the safety, convenience, confidentiality, and a connection from your home to my office.

It's important to find a therapist who feels like the right fit. That’s why I offer a free complementary consultation session so we can get to know each other and see if we are the "right fit" to work together. Call today and let's get started.