Therapy sessions are offered online via video. I am available most evenings and weekends.
Provides therapy in Alabama
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
My clients describe me as:
I tailor our sessions to your unique needs, providing practical strategies to reduce anxiety, rebuild resilience, and regain control of your life.
Something to know about my approach is:
In my practice, I employ a proven and effective approach, Cognitive Behavioral Therapy (CBT), to help you tackle burnout, stress, and anxiety head-on.
Together, we will:
With CBT, we will work together to identify and reframe the negative thought patterns and behaviors that contribute to your challenges. My aim is to equip you with the tools to build resilience, reduce anxiety, and navigate burnout successfully.
I specialize in working with people who:
My specialization lies in helping individuals who grapple with the weight of stress, anxiety, and burnout. I understand the unique challenges these conditions present and the profound impact they can have on your life.
I became a therapist because:
Having witnessed the profound impact of these conditions on individuals' lives, including my own I was drive to make a difference.
Something that stands out about where I offer therapy is:
I offer therapy in a virtual video format that is both confidential and presents a warm and safe environment for sharing.
More about me and my practice:
It's my mission to provide a safe and empathetic space for those suffering from anxiety, stress, and burnout, guiding them towards a path of recovery and growth.