Someone who truly listens with genuine warmth, acceptance, and encouragement.

My approach to counseling includes different modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Mindfulness and Lifespan Integration (LI). I work with each individual to design a personal plan.

We will work together to design an individual treatment plan around your needs in a confidential setting while establishing a trusting connection so we can explore pathways to your own health and well-being.

Struggling at home, work or school, facing stressful or painful events in your life, and simply needing someone to openly listen? If you need help with managing stressors such as anxiety, depression and PTSD, etc. schedule with me.

My personal journey of overcoming childhood traumas through therapeutic work and support inspires me to help others work towards their own healing.

Lifespan Integration interventions stimulate the brain's memory storage system in order to naturally reorganize and initiate 'healing'.

In addition to my years in counseling, I have worked in the foster care system helping to reunite families, and in the educational system guiding students in their studies including career and college choices. I am a graduate of the University of AL.