Alex Dell'Oso, LAC

My clients describe me as:

Sincere, consistent, and easy to be open with. My hope is that therapy feels like a space just for you and all your human-ness!

Something to know about my approach is:

Every session is centered around you and your needs. I utilize both top down and bottom up therapeutic approaches to support you in processing, learning, connecting, and cultivating intention for your short-term and long-term goals.

Together, we will:

Work to reduce your experience of depression and anxiety as we explore impactful dynamics such as your upbringing, relationship issues, experienced trauma, day to day stress, and heart-breaking loss. Together we will navigate the messiness of life.

I specialize in working with people who:

Are currently in the thick of it. Maybe you're stuck in a state of overwhelm or maybe you're feeling numb. Whatever it is, you are not alone. While there is not always a silver lining to our struggles, there is always more to gain from life.

I became a therapist because:

Personal experiences brought me to therapy as a client which reinforced that I wanted to be able to hold space for others in this same way.

Something that stands out about where I offer therapy is:

I offer therapy virtually. Clients are able to easily access the HIPAA-compliant platform and join from the comfort of their own space.

More about me and my practice:

My practice is named "Holding Space Therapy" because I believe that you deserve to be fully seen and heard. You deserve to be offered care, empathy and a lack of judgment not only by your therapist, but by yourself too.