Alex Dell'Oso

I really understand how to start addressing the things that feel like they are taking over your life. Whether it's worrying, avoiding, or overthinking - change is possible. You are more than capable (and deserving) of learning how to reconnect with a life that you love! Don't stay stuck longer than you already have.

Process personal experiences that feel heavy and may impact your current functioning. We will also focus on re-establishing trust in yourself so that you can feel both confident and present in your day to day experience. Essentially, the goal is to move away from the unhelpful and towards the helpful!

Sincere, warm, reliable, and easy to be open with. My hope is that therapy feels like a space for you and all your human-ness! I’m glad you’re here.

Experience a range of overlapping symptoms often connected to trauma, anxiety, and OCD. A lot of my clients struggle with triggers, feeling stressed, spiraling, and not living authentically. By utilizing a personalized mind, body, and heart approach, my clients are able to move closer to their goals and hopefully start to find some much needed relief.

My own experiences (as a client) introduced me to therapy and somewhere along the way I knew I wanted to hold space for others as a therapist myself!

I understand that starting therapy (and specifically finding the "right" therapist) can be really tough. I offer free 15-minute intro call so that we can get to know each other a little better and hopefully increase your sense of comfort!