Picture of Alex Dell'Oso, mental health therapist in Arizona

Alex Dell'Oso, LAC

Verified LogoVerified by Mental Health Match

Current Availability:

I am available for sessions Tuesday through Friday.

Alex Dell'Oso remote and phone therapy in ArizonaAlex Dell'Oso remote and phone therapy in Arizona
Provides therapy in Arizona

About Me:

  • My clients describe me as:

    Sincere, consistent, and easy to be open with. My hope is that therapy feels like a space just for you and all your human-ness!

  • Something to know about my approach is:

    Every session is centered around you and your needs. I utilize both top down and bottom up therapeutic approaches to support you in processing, learning, connecting, and cultivating intention for your short-term and long-term goals.

  • Together, we will:

    Work to reduce your experience of depression and anxiety as we explore impactful dynamics such as your upbringing, relationship issues, experienced trauma, day to day stress, and heart-breaking loss. Together we will navigate the messiness of life.

  • I specialize in working with people who:

    Are currently in the thick of it. Maybe you're stuck in a state of overwhelm or maybe you're feeling numb. Whatever it is, you are not alone. While there is not always a silver lining to our struggles, there is always more to gain from life.

  • I became a therapist because:

    Personal experiences brought me to therapy as a client which reinforced that I wanted to be able to hold space for others in this same way.

  • Something that stands out about where I offer therapy is:

    I offer therapy virtually. Clients are able to easily access the HIPAA-compliant platform and join from the comfort of their own space.

  • More about me and my practice:

    My practice is named "Holding Space Therapy" because I believe that you deserve to be fully seen and heard. You deserve to be offered care, empathy and a lack of judgment not only by your therapist, but by yourself too.

More Details:

Out-of-Pocket Fees:


In-Network with:

No Insurers

Languages Spoken: