I'm direct and genuine in my delivery. When the time is right we will address unhealthy habits and explore new ways of helping yourself.

I prefer therapeutic modalities such as Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Trauma-Informed Care, and Eye Movement Desensitization Reprocessing (EMDR).

Together we will discuss the impact of the nervous system on current thought and behavior patterns, recognize signs and symptoms of presenting concerns, and help you develop your voice to empower yourself.

I have experience working with diverse cultures at various non-profits. Therapy is collaborative process of active engagement, reflection and practice. It is imperative you take your time to discern the type of approach you work best with.

Personal experience navigating life has created a passion to help others.

I am tele-therapy only with current rates of talk therapy at $150 and EMDR at $200. I do provide at 15 minute consult FREE of Charge.

This is a Supervised Private Practice with a Board-approved clinical supervisor: Name: Jessica O’Hair Phone number: (480) 673-9377