It is centered around YOU! I prioritize your goals and needs while ensuring they are worked towards in a safe way. Therapy with me won’t always feel heavy. While we’ll do meaningful work, I will also bring authenticity, warmth and even laughter into sessions. I make an effort to get to know you before diving into the harder parts.

explore the mind-body connection, uncover what truly matters to you, and build tools that help you navigate pain, trauma, anxiety, or depression. We’ll focus on creating more safety, empowerment, and connection. I hope to walk alongside you with support so you can move toward more good days than bad.

as calm, approachable and relatable. I don’t see myself as “the expert” but rather believe you are the expert of your own experience. I don’t pretend to have it all together but I do my all to show up as my best self every session. Sometimes I stumble over my words, but always with the intent of getting it right so you feel truly seen, heard, and supported.

of my own experience with chronic pain and trauma. I can’t imagine enduring the hardships I had without the supportive of my therapist. I feel so honored to be able to help others through something I have navigated myself.