My goal is for every client to feel seen, heard, understood, and gotten so they can work through challenging events, topics, and emotions.

My approach is client centered. Sessions are geared to whatever issue or trigger the client is currently struggling with. Learning how to manage current events will help with future events and able to look back and come to terms with the past.

We will discuss and work on a variety of issues or concerns: communication, relationship issues, family of origin and childhood trauma, anxiety and other emotional disturbances, and any areas the client feels "stuck" or "in survival mode".

I want to help people go from merely surviving to thriving and living their best life.