I am available for sessions Monday through Friday 8am to 2pm, reach out for specific availability.
My clients describe me as:
I like to offer a safe space for clients to share with me. It is important for clients to feel seen and heard in a non judgmental space.
Something to know about my approach is:
My therapeutic framework stems from Cognitive Behavioral Therapy. I like to use this as a basis for my work in combination with skills from trauma informed care, DBT, Mindfulness, and an overall person centered approach.
Together, we will:
Together we will review your history and presenting issues. We will formulate a treatment plan together and start working on coping skills. I like to provide homework and encourage routine and balance in your life and help to encourage this growth.
I specialize in working with people who:
I like to help people to find balance and routine again. I work with clients with many different presenting issues.
I became a therapist because:
I became a therapist because I like to help people. I have worked in the field for over 20 yrs and continue to enjoy providing support for people.
Something that stands out about where I offer therapy is:
I have worked in my private practice for 2.5 years. I work remotely from home from my own office space.
More about me and my practice:
I am also a certified Meditation Teacher and trained Yoga instructor. I enjoy exploring the whole self and encourage mindfulness and meditation practices to help with mental health and wellness.
$110
In-Network with:Aetna, Blue Cross Blue Shield, Bright Healthcare, Cigna, Oscar Health, TRICARE, UnitedHealthcare
Languages Spoken:English
Years Licensed:14