Currently Accepting New Clients! Something to know about my approach is that therapy with me feels like real conversation — thoughtful, curious, and grounded in connection. I help you make sense of what’s underneath so you can feel more confident, clear, and at ease in your own mind.

Together we will ask thoughtful questions, explore meaning and emotion, and notice how your mind protects and guides you. The goal isn’t to become someone new, but to understand yourself well enough to live with greater clarity, balance, and authenticity.

My clients describe me as calm, genuine, and insightful. They appreciate that I’m both compassionate and direct — someone who helps them feel understood while also challenging them to think differently, gain clarity, and build a more trusting relationship with themselves.

I specialize in working with people who are navigating anxiety, burnout, or big life transitions. My clients often feel disconnected from themselves or unsure of what’s next, and we work together to slow down, gain clarity, and rebuild a sense of trust within.

My practice centers on helping you make sense of your thoughts, emotions, and choices. I offer a relational, insight-driven approach that blends neuroscience and philosophy, guiding you toward deeper self-understanding and a steadier connection to your own mind.