Validating and warm while staying engaged and active to help you feel confident in taking concrete steps towards your goals.

I come to each session with the belief that change can happen each time we meet. I approach this work with compassion, flexibility, humor, and a goal-centered focus.

Work on practical ways for helping you create the change you're looking for. This might include clarifying your values, working through the blocks getting in your way, tuning in to your thoughts/emotions/body signals, and really savoring the progress

Have been impacted by past painful experiences, especially in relationships or in religious/spiritual situations. I also work with people who are feeling down, anxious, stressed, and unsure of the next steps to feeling better.

I know what it feels like to feel stuck, lonely, and hurting without a clear path forward and want to help others to feel seen and supported.

I offer therapy in a wellness suite where a variety of other wellness professionals work. I offer both in-person and virtual appointments.

My hope is that you find the support you are looking for that best meets your needs. If you have any questions for me or would like to chat to see if we might be a good fit for working together, please don't hesitate to reach out.