My approach is to get a good understanding of your struggles and build on your strengths in order to get you to a better place mentally and emotionally. I create a safe space for you to be able to be yourself and open up about what's important to you. I use several approaches to help people with problems like depression, anxiety, trauma, and OCD..

Together we will collaborate to help you make the changes that are most important to you. This might include calming down your nervous system or modifying your thinking and behavior to be more compassionate and helpful to you.

My clients describe me as a warm, caring and positive person who is highly skilled and passionate about helping people.

I specialize in working with people who struggle with OCD (Obsessive Compulsive Disorder), depression, anxiety, phobias, trauma and addictions.

I became a therapist because like many of us, I experienced difficulties at a young age and got help and was able to heal. Since high school I knew that I wanted to become a therapist to help others heal as well.

I work hard at trying to balance my love for therapy with time with family and friends, creating music, exercise and appreciating nature.