Compassionate, supportive, open-hearted, caring, thoughtful, curious, fun, effective, & informed on the areas that I specialize in.

My approach to healing, & transformation combines modalities including: Mindfulness, Breathwork, Somatic Experiencing, Inner Child & Re-parenting/Internal Family Systems, & EMDR. I also offer group Online Transformational Breathwork Journeys.

Work collaboratively to approach your current challenges slowly and at your own pace, but with a plan to deeply assist in your recovery, healing, & transformation.

I specialize in anxiety, stress, childhood, sexual, & religious trauma, emotional/binge eating, addictive behaviors, perfectionism, co-dependency, fear of changing, health & wellness, & psychedelic & plant medicine preparation & integration.

I have a deep love & affection for humanity, therapy has been something that has assisted me tremendously, & I love working with others.

I offer a holistic, integrative, & mind-body-spirit approach. I also have a trust referral source for a Naturopathic Doctor.

I look forward to supporting you in your inward journey. Feel free to email me or call for a free initial consultation to discuss any questions you may have about your goals, the services I offer, or anything else you would like to discuss.