Selena Soni, LCSW

My clients describe me as:

real, safe, and practical. I meet clients with a collaborative spirit and help them develop and meet action-oriented goals.

Something to know about my approach is:

Therapy is a guided exercise in self-exploration. Sometimes you will explore, and you may struggle but you will emerge better. Therapy means you will have me to support you through this process using evidence-based tools and 15+ years of experience.

Together, we will:

help you find clarity in thoughts, feelings, and behavior patterns. Identify and use coping skills to relieve pain from difficult thoughts, memories, past experiences, past relationships, or traumas. Develop a commitment to value-driven action.

I specialize in working with people who:

are consumed with stress and anxiety work through these unhelpful patterns and build a toolbox of solid coping skills. Your stress may stem from new diagnoses, loss of identity, anxiety, PTSD , depression, grief, or any life transition.