Stephanie Garland

I'm trained in many approaches that can help identify and understand your behaviors and emotions. We will work to understand the mind-body connection to help you feel more regulated. You will develop a positive sense of self and feel in control.

learn to take back your life and silence that inner critic! You'll learn the tools to feel more regulated, confident and in control of your life. Learn to define who you are and what's important to you. Discover the real, authentic, unique you.

I''m straight forward, but also have fun in sessions. I'll challenge your thoughts surrounding "traditional" social standards to help you embrace you.

are questioning everything, and your inner critic keeps telling you to get your shit together already. Indecisiveness has become your best friend; life feels messy and out of control right now. You are overwhelmed with everything going on right now.

I am passionate about helping others unapologetically embrace their true, authentic self. I want others to be able to find true balance in life.

the most important part of therapy is connecting with your therapist! I will take the time to understand you and your situation to help create a plan of action to get better. Let's work together to find the amazing and unique person inside you!